Ingredients / Nutritional Information
Nutritional Information
100% Approved / Informed Sport
Informed Sport
Nutritional Information
All Science in Sport products are certified under the strict guidelines of the INFORMED Sport Programme. To achieve this, an independent organization (LGC Assure) with an accredited, independent laboratory that’s been testing for banned substances for over 20 years, rigorously tests our products to detect all compounds on the World Anti-doping Association Banned Substances list.
Informed Sport
Providing assurance for athletes, All INFORMED Sport certified Science in Sport products are rigorously tested, screening for all compounds on the WADA Banned Substances list.
How It's Tested
1. Product Review
2. Lab Tests (3+)
3. Batch Tests
4. Random Tests
Supplement Testing Labs
Driven by innovation and excellence, INFORMED Sport is the leading independent supplement testing provider, specialising in drug surveillance, doping control and supplement analysis.
Suggested Use
Add 1 scoop (3g) of creatine monohydrate to 200ml water or juice and stir for approximately 10 seconds.
Consume immediately. Use one daily. 1 serving: 3g
Recommended to weigh out for the most accurate measure.
FORMULATED BY SCIENCE
Creatine Monohydrate is a naturally occurring compound that can be obtained through diet or synthesised in the liver and kidneys. Creatine is predominantly stored in the muscles where it also exists in a phosphorylated form known as phosphocreatine (PCr).
The PCr energy pathway is responsible for short, intense efforts making creatine supplementation an effective way to improve performance.
CREATINE FOR ENDURANCE
Creatine monohydrate supplementation is shown to increases physical performance in successive bursts of short term high intensity exercise and increase strength and muscle mass when used in combination with resistance exercise.
Learn more
CREATINE FOR ENDURANCE
Creatine Monohydrate is a naturally occurring and non-essential compound that can be obtained through the diet or synthesised in the liver and kidneys. Once synthesised, creatine is predominantly stored in the muscles where it also exists in a phosphorylated form known as phosphocreatine (PCr). The amount of creatine consumed in habitual diets is not sufficient to enhance muscle creatine and PCr stores. Therefore, athletes often supplement with Creatine Monohydrate.
Creatine is one of the most commonly used sports supplements. A daily intake of 5g creatine monohydrate after a loading phase has been shown to increases physical performance in successive bursts of short term high intensity exercise. Furthermore, creatine monohydrate supplementation was also shown to increase strength and muscle mass when used in combination with resistance exercise.
Emerging research also supports the benefits of creatine monohydrate supplementation on various aspects of health, including an ability to protect against neurological diseases.
Reviews
Reviews
4.6
/5
20
reviews
by
customer
19/07/2026
Early days yet, but I think I can already see the benefits
by
Mr Tony Oswald
26/06/2026
Consistency matters
by
Lesley Hinsley
22/06/2026
Does what it says on the tin!
by
Bob
28/03/2026
My first use of creatine , experience is good so far , noticing a difference , what this space
by
Gail Sheeley
31/12/2025
Helping my muscle growth
by
North East Rider
23/12/2025
great product but the container is rubbish as its too small an opening to get your hand in!
by
North East Rider
24/10/2025
Excellent product, however as mentioned previously the measuring spoon is far too short to be nothing but inconvenient.
by
Mand
01/09/2025
I’m
New to creatine so time will tell if it has any benefits
However the delivery was really quick so have started the creatine journey
by
ken haigh
24/08/2025
Early day with this product.
The experts advise it is beneficial but I am only using less than 3 gm's at the moment to ease into it.
There are no issues I can comment on.
by
North East Rider
24/06/2025
just started using this. my only complaint is the measuring spoon is far, far too short. I ended up making and extension to help measure out the dose.
by
Paul Nixon
08/06/2025
Essential part of my senior athlete maintenance and recovery toolkit. I have complete trust in the quality of this product.
by
Dean
22/01/2025
Seems like a good product and mixes well with my protein shake
by
Mr Tony Oswald
03/01/2025
Hit and miss. The Creatine is presumably good, but the availability is extremely inconsistent. We placed the order because the stock was there not because we needed it right now.
by
Paul Nixon
07/11/2024
Since taking this I have found sustained improvement in my power and recovery
by
Ryan Lee
09/10/2024
Great product
by
cliente
25/08/2024
Prodotto consigliato rispecchia le caratteristiche ed è facile da assumere
by
David
16/08/2024
Mixes easily with water yet does not alter the taste.
As yet, after two weeks of use, there are no harmful side effects.
by
Sam
07/08/2024
Anyone that uses this product regularly will be happy with this product.
The only quite annoying problem is that container opening is too narrow for my hands and too deep for me to reach the bottom. I don't have big hands for a man so this will be an issue for most men that buy this. It will become progressively more annoying as I won't be able to reach to the bottom.
Either make shorter,wider containers, or provide a longer scoop.
by
Chris Moloney
11/07/2024
The tub is too small to access the product! It’s ridiculous. Had to pour it into another container to use the product which is highly frustrating. Need to rethink the packaging
by
Silvia Ferraro
30/05/2024
Ottimo prodotto
Load More
TRUSTED BY YOU
Trustpilot
Welcome back
You are part of our premium SiS+ membership. Visit your portal to find your expert advice.
View Portal
BECOME A MEMBER
Join SiS+ for free to unlock exclusive benefits.
EXPERT NUTRITION ADVICE
TRAINING GUIDES
LOYALTY POINTS
Sign up
HELP
Contact
Deliveries & Returns
Subscriptions
COMPANY
About Us
Meet the elite
Careers
Investors
SOCIAL
tiktok
youtube
Europe
SELECT COUNTRY
Europe
United Kingdom
Deutschland
Italia
España
United States
All Science In Sport products are endorsed by
Informed Sport
Terms & Conditions
Privacy Policy
Modern Slavery Statement
Accessibility Statement
Nutrition
Overview
Science
Reviews
Add to basket
Login and Registration Form
Login
Register
BECOME A MEMBER
Login
Access your exclusive prices, products and expert training & nutrition advice.
If you have an account, sign in with your email address.
Password
Forgot Your Password?
Sign In
CREATE AN ACCOUNT
Simply create an account to instantly unlock extra benefits
Earn 200 points for creating an account
Up to 10% off all products with membership pricing
Redeem your points to save on your favourite products (100 points = €1 off)
Access to training guides
Create account
ACCOUNT CREATED
Login
BECOME A MEMBER
CREATE ACCOUNT
First Name
Last Name
Password
Confirm